Daily Calorie Calculator
This builds directly on TDEE, then applies a safe, commonly recommended deficit or surplus depending on your goal.
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How this works
A 15% calorie deficit from TDEE is applied for weight loss and a 15% surplus for weight gain — moderate, sustainable rates rather than extreme crash-diet numbers.
Medical disclaimer
This tool provides general health information based on published formulas and guidelines. It is not a medical diagnosis and does not replace advice from a qualified doctor. If you have a health concern, please consult a physician or book a consultation on IMCURE.
Frequently asked questions
Is a bigger deficit better for faster loss?
Very large deficits often backfire — increased hunger, muscle loss and rebound weight gain. A moderate, sustained deficit is generally recommended over aggressive cuts.
