Heart Rate Calculator
Maximum heart rate is commonly estimated from age and used as the basis for setting exercise heart-rate zones.
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How this works
Estimated Max HR = 220 − age. This is a population-average estimate; individual variation can be ±10–15 beats per minute.
Medical disclaimer
This tool provides general health information based on published formulas and guidelines. It is not a medical diagnosis and does not replace advice from a qualified doctor. If you have a health concern, please consult a physician or book a consultation on IMCURE.
Frequently asked questions
Is 220-minus-age accurate for me specifically?
It is a widely used estimate, not a precise measurement — an exercise stress test is the only way to get your true maximum heart rate.
