Mental Wellness

Anxiety Screening (GAD-7)

The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a validated, public-domain screening questionnaire developed by Spitzer, Kroenke, Williams and Löwe, used by clinicians worldwide.

Over the last 2 weeks, how often have you been bothered by each of the following?

1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it's hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid as if something awful might happen

If you are having thoughts of self-harm or suicide, please reach out immediately: KIRAN Mental Health Helpline (India) — 1800-599-0019 (toll-free, 24/7), or iCall — 9152987821. You are not alone, and help is available right now.

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How this works

Seven questions about the past two weeks, each scored 0 (not at all) to 3 (nearly every day). Total scores: 0–4 minimal, 5–9 mild, 10–14 moderate, 15–21 severe anxiety symptoms.

Medical disclaimer

This tool provides general health information based on published formulas and guidelines. It is not a medical diagnosis and does not replace advice from a qualified doctor. If you have a health concern, please consult a physician or book a consultation on IMCURE.

Frequently asked questions

What should I do with my score?

A score of 10 or above is generally considered a good reason to discuss it with a doctor or mental health professional — this tool is a screener, not a diagnosis.

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