Mental Wellness

Burnout Assessment

This original IMCURE self-check (not the licensed Maslach Burnout Inventory) looks at three commonly described dimensions of burnout: exhaustion, detachment from work, and a reduced sense of accomplishment.

Over the last 2 weeks, how often have you been bothered by each of the following?

1. Felt emotionally drained by your work
2. Felt physically exhausted at the end of the workday
3. Woke up already feeling tired about the day ahead
4. Felt cynical or detached about your work
5. Found yourself caring less about the outcomes of your work than you used to
6. Felt distant from colleagues or the people you serve
7. Felt you weren't accomplishing much of value at work
8. Doubted the significance of your work
9. Felt less capable at your job than you used to

If you are having thoughts of self-harm or suicide, please reach out immediately: KIRAN Mental Health Helpline (India) — 1800-599-0019 (toll-free, 24/7), or iCall — 9152987821. You are not alone, and help is available right now.

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How this works

9 questions across the three dimensions above, each 0–3. Higher totals suggest more burnout symptoms worth addressing — through workload changes, rest, or professional support.

Medical disclaimer

This tool provides general health information based on published formulas and guidelines. It is not a medical diagnosis and does not replace advice from a qualified doctor. If you have a health concern, please consult a physician or book a consultation on IMCURE.

Frequently asked questions

Is burnout a medical diagnosis?

Burnout is recognised by the WHO as an occupational phenomenon, not a medical diagnosis in itself, though it can contribute to conditions like depression and anxiety that a doctor can help with.

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