Protein Intake Calculator
Protein needs scale with body weight and activity — someone strength-training needs considerably more per kilogram than a sedentary adult.
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How this works
General guidance: 0.8 g/kg for sedentary adults (the basic RDA), 1.2–1.6 g/kg for moderately active people, and up to 1.6–2.2 g/kg for athletes and those doing regular resistance training.
Medical disclaimer
This tool provides general health information based on published formulas and guidelines. It is not a medical diagnosis and does not replace advice from a qualified doctor. If you have a health concern, please consult a physician or book a consultation on IMCURE.
Frequently asked questions
Is too much protein harmful?
For people with healthy kidneys, moderately high protein intake is generally considered safe. Those with existing kidney disease should follow their doctor's specific guidance instead.
